Try Somatic Bodywork

Written By Kellie Wong

A lot of trauma is stored as trapped emotions in the body as chronic tension and discomfort. Somatic bodywork can help relieve some of the trauma in a very deep way. Below is a list of bodywork therapists who can help you gently move through the trauma that has been frozen in your body, in turn the body process and unburden the mind.

  • Lisa Glasgow, TRE® Practitioner

    • TRE® (Tension and Trauma Release) helps release pent up stresses and past traumas that have become trapped in the body by activating neurogenic tremors.

    • Language: English

    • Sessions: In person, private or group (Starting with private session is highly recommended for trauma before joining group classes)

  • Anita Cheung, Therapeutic Breathwork Practitioner

    • Therapeutic Breathwork is a circular breathing technique that helps release and transform uncomfortable feelings and subconscious memories that weigh you down. Many individuals experience bliss as well as support during the emotional and physical release of trauma.

 
Kellie Wong
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